One month of 2016 is completely gone, did you make it count?
What have you accomplished?
What changed for you?
Did you establish any new habits?
Did you take steps towards any goals?
Time flies and without assessing things it is much more challenging to make progress. I generally try to use Sunday evenings as a time for reflection on the past week and what I want to accomplish in the upcoming week. I also think it is helpful to assess at the beginning of each month. It can bring a sense of gratitude for what you have accomplished and help you see where you need to improve or take action. After reflecting on the above questions for January, think about these questions for February.
What would you like to accomplish in February?
What positive or healthy habits would you like to establish?
What goals are you working towards?
What do you want to accomplish each week in February to help you realize your goals?