Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they call it a practice! Just like a yoga practice, every single day is unique and you never know what will surface when you take the time to practice.
The most important things are actually the simplest.
- Create a set time in your schedule. At first it is best to do it first thing in the morning when you wake up. You may want to splash some water on your face and brush your teeth to make sure you don’t fall back to sleep!
- Designate a set duration. When beginning a practice it can be hard to set aside part of your day to sit still. You may want to start with three minutes on the first day and set an alarm. See how that feels and try adding an additional minute every other day so by the end of the week you are sitting for six minutes.
- Find a special space in your home. Make a space that is quiet and clean. No clutter or visual distractions. You can create an altar of things that are special or have significant meaning to you. Make sure you have the proper seating arrangement that you can be comfortable sitting upright.
- Designate a focal point. You may want to keep your eyes open and stare at a candle flame. Other people choose to close their eyes and focus on the third eye if they are intellectual or the heart center if they are emotional. Try different methods to see what feels best.
- Focus on your breathing. Slowly begin to inhale through the nose taking slow deep breaths in and out. At first you can count your breaths in an effort to keep the mind from wandering.
This is a starting point. What you do with it from here is up to you. There are many benefits to meditation as simple as starting your day by taking a few minutes for yourself to preventing heart disease. If you have time for facebook you have time to meditate! Stop making excuses and start your practice today.