The weekend is here and you feel like you deserve a treat! I know how easy it is for one cheat meal to turn into an entire weekend of indulgence with the mindset that Monday will be a brand new start. That isn’t the best approach though. It is better to try to find healthier options so that you can indulge without the guilt and without any setbacks in your nutrition and exercise routine. This is a recipe I use often when craving a sweet treat.
1 frozen banana
1 can of coconut milk (just the cream)
1 heaping spoonful of peanut butter
1 handful of cacao nibs
Blend until smooth and freeze for about thirty minutes to an hour. Top with any superfoods you desire – I used roasted coconut flakes, cacao nibs, hemp seeds and chia seeds.
I tend to over buy bananas because I like to keep them on hand for quick snacks and I like to freeze them for smoothies and “ice cream”. As they start to turn brown because I haven’t eaten them in time I just break them into small chinks and throw them into tupperware in the freezer and I always have some on hand when I need them.
Regarding the coconut milk: If you place a can of coconut milk in the refrigerator overnight or about eight hours, the coconut cream will separate from the coconut water. I turn the can upside down to open it and drain off the coconut water for a future smoothie and use the coconut cream for the dessert I am making.
Make sure your peanut butter is organic and just peanuts and salt. Many companies add sugar or high fructose corn syrup which is completely unnecessary. Other than that, enjoy an all natural version of Chunky Monkey ice cream!